When you talk about exercise, everyone immediately thinks about the prevention of cardiovascular disease. Justly. But exercise means much more. It stimulates everything in your body. The functioning of your organs, the 640 different muscles that every person has, your nervous system, your brain. And you don’t have to run to the gym right away. Just move 30 minutes a day and vary as much as possible. If you want to live happily ever after en reduce the cost of the healthcare you got to move your body as much as you can.
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